GiST #51

1. Talked to TB and to therapist Susan about the chronic low level anxiety and anger I'm always feeling lately. It helped to talk about it instead of just trying to pretend everything is OK. It helped reduce my anxiety level a lot.

2. Now I can recognize when panic attacks are beginning to come back. Made an appointment to see the doctor tomorrow. It's better to address it than to pretend it's not happening.

3. Crossed two more things off my "to-do" list today!

4. Gave in to spontaneity and lack of time to cook and we had breakfast for dinner this evening. Bacon and eggs ... yum!

5. Started a new book today ... I always love picking up a book to read on the very first day. I stroke the cover, yes, I do! I wonder what the book will be about and what adventures lie within, which characters I'll begin to meet today. Okay, so I'm weird. ;)