1.  My sponsor told me today she admired my strength and how far I've come in recovery.  I felt really uncomfortable but I also felt happy with the compliment.  Likewise, my therapist said that I am stronger.  I didn't see it in myself but if other people are seeing it, it must be so.
2.  Today, I did notice that I spoke up about something that was making me feel anxious and I wasn't accusatory about it.  I know that a big reason I'm feeling panicky is because of an active issue going on.  I'm really pleased with the way I was able to say what I needed appropriately.  By doing that, I got positive feedback so I will be encouraged to do it (speak up about feeling uncomfortable or panicky) again.
3.  My younger cousin said to me that I am her favorite cousin and she has such warm wonderful memories when she was a child.  It brought back some really wonderful memories, thinking about places we went and activities we did together that we enjoyed so much--even something simple like going to see the rock opera movieTommy.  I felt like I was going to cry from happiness.  I'm sorry she's so far away.  I miss her a lot.
4.  We went to the Family Service Center's pantry today and the lady filled a giant box with all kinds of food.  She even gave us cat food.  Someone must have donated it because I'd never been asked if I had a cat before.  We are grateful for anything we can get but this lady was especially generous, bless her heart.
5.  I am so proud of my son.  He has such a generous heart and such a forgiving nature.
Tuesday, January 5, 2010
GiST #47
Posted by Irishcoda at 9:26 PM
Labels: GiST, positive thinking, recovery
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