GiST #41

It's been a couple of days since I posted. I had a really rough 48 hours. I'm dismayed by the intensity of the emotion (anger) I felt. But:

1. Figuring out what was driving the intensity was really enlightening
2. Realizing I can learn new anger management skills or brush up on old ones
3. Being in a nice warm house on a frigid evening! Well... it's not that warm in here but there's heat and I can cover up with blankets!
4. Deciding not to pretend I feel something I don't felt really good
5. The smell of my daughter's fresh baked cookies is comforting