GiST 4

Five positives of the day:

1. Our coffee maker has a timer on it. It's *so* nice to have nice hot coffee ready when we wake up in the morning. Ahhhh, bliss!

2. We had another lovely day. The sun was out and although it wasn't as warm as yesterday, it was still a very mild November day!

3. I saw my doctor (the shrink) today and the turmoil I'm experiencing is pretty normal. He wants to wait another month to see if my emotions settle down before messing with my meds. That's a relief. I don't like feeling as I do but it doesn't seem right to numb them. I need to feel these things to get well.

4. Went to the bowling alley to watch my daughter try out for the high school bowling team. It brought back fond memories and I enjoyed watching her compete. I loved to bowl! Maybe I will again someday.

5. Sicilian pizza with extra cheese and sausage: yum!

My goal of the day: I will accept how I feel and not criticize myself for feeling the way I do

Affirmation of the day: Feeling sad and angry is sometimes as important as feeling happy and peaceful.

God is always with me.